The brain actually does not have amnesia. Brain can record everything as well as the computer, even if the problem amnesia can occur because we do not practice it to remember the information so that we have the memory may be lost. The brain as the body needs the other physical and mental exercise with nutrition, especially to increase the strength of mind power, here are some things you can do to maintain power still remember well:
Consume soy.
According to Professor Sandra File from Guy's Hospital London, soybean isoflavon contain reseptor which act as estrogen in the human brain, especially hippocampus area as important for the memory area so that new nerve connections to help more readily.
Iron.
Research at Kings College, London and the University of Rochester, New York showed that a decrease in consumption of iron can have a detrimental effect on IQ levels and cognitive function as iron play an important role in the seignal in the brain.
Mental exercise.
Research shows that mental stimulus can keep the brain healthy increase strength and power remember. People who have power tend to have a good mind and desire can overcome the challenges to mental exercise.
Physical exercise.
Half-hour physical exercise three times a week is quite an impact on increasing the strength of the brain because sports can improve the ability of the heart to pump blood more effectively.
Consume gingko biloba.
This herb is used as a brace power remember since eon ago. According to Dr George Lewith, gingko can improve blood circulation to the brain to dilate blood vessel thereby increasing oxygen supply.
Fish oil.
Fish oil containing Omega 3 which important components of the cell membrane and can improve brain power remember.
Vitamin B.
Vitamin B works to send oxygen to the brain and provide protection against damage-free, vitamin B strain and increase the mind also needed to help the body establish a acetycholine chemicals needed to increase the recall. Niacin or B3 both to strengthen the brain. B6 to produce important neurotransmitter, especially to improve the mood. B12 good for overall brain health. (Nature magazine 02.2005)
Consume soy.
According to Professor Sandra File from Guy's Hospital London, soybean isoflavon contain reseptor which act as estrogen in the human brain, especially hippocampus area as important for the memory area so that new nerve connections to help more readily.
Iron.
Research at Kings College, London and the University of Rochester, New York showed that a decrease in consumption of iron can have a detrimental effect on IQ levels and cognitive function as iron play an important role in the seignal in the brain.
Mental exercise.
Research shows that mental stimulus can keep the brain healthy increase strength and power remember. People who have power tend to have a good mind and desire can overcome the challenges to mental exercise.
Physical exercise.
Half-hour physical exercise three times a week is quite an impact on increasing the strength of the brain because sports can improve the ability of the heart to pump blood more effectively.
Consume gingko biloba.
This herb is used as a brace power remember since eon ago. According to Dr George Lewith, gingko can improve blood circulation to the brain to dilate blood vessel thereby increasing oxygen supply.
Fish oil.
Fish oil containing Omega 3 which important components of the cell membrane and can improve brain power remember.
Vitamin B.
Vitamin B works to send oxygen to the brain and provide protection against damage-free, vitamin B strain and increase the mind also needed to help the body establish a acetycholine chemicals needed to increase the recall. Niacin or B3 both to strengthen the brain. B6 to produce important neurotransmitter, especially to improve the mood. B12 good for overall brain health. (Nature magazine 02.2005)
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